Comparing Nutrients in 500 calories Cereals, QUAKER, hominy grits, white, quick, dryVS Fresh Orange juice
Weight per 500 calories
Cereals, QUAKER, hominy grits, white, quick, dry
144g
Fresh Orange juice
1111g
Cereals, QUAKER, hominy grits, white, quick, dry have 7.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Fresh Orange juice?
Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Fresh Orange juice:
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.1 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Fresh Orange juice:
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 2.9 times more Iron than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 42.5 times more Calcium, 3.2 times more Magnesium, 1.8 times more Phosphorus, 11.3 times more Potassium and 68.3 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 3.1 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 216.5 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber