Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry vs Roasted Almonds:
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 7.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.3 times more Vitamin B2 and 199.2 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, hominy grits, white, regular, dry vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 134 times more Calcium, 10.3 times more Magnesium, 6.5 times more Phosphorus, 5.2 times more Potassium and 8.1 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Roasted Almonds contain similar levels of Iron per five ounces.
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 3.8 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.7 times more Energy, 32.8 times more Fat, 27.3 times more Saturated Fat, 7.6 times more Sugars, 6.8 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.