Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Roasted Almonds:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 10.4 times more Vitamin B1, 2.3 times more Vitamin B3 and 3.1 times more Vitamin B9 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.7 times more Vitamin B2 and 125.8 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Roasted Almonds:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.5 times more Calcium, 8 times more Iron and 399 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 12.1 times more Magnesium, 4.1 times more Phosphorus, 5.9 times more Potassium and 5 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.6 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.6 times more Energy, 9.3 times more Fat, 1.6 times more Saturated Fat, 5.5 times more Sugars, 2.3 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.