Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals, QUAKER, Instant Grits, Butter flavor, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Grits, Butter flavor, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Roasted Almonds?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Roasted Almonds:
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 16.8 times more Vitamin B1, 3.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 5 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 77.6 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Roasted Almonds:
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.5 times more Calcium, 13 times more Iron and 646.6 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 7.5 times more Magnesium, 2.5 times more Phosphorus, 3.6 times more Potassium and 3.1 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 5.8 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.7 times more Fat, 1.4 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 500 calories.