Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Boiled California Red Kidney Beans:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 7.6 times more Vitamin B1, 16.1 times more Vitamin B2, 20.9 times more Vitamin B3, 11 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Boiled California Red Kidney Beans:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 4.2 times more Calcium, 3.4 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 175 times more Sodium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.5 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 3 times more Energy, 53.9 times more Fat, 64.3 times more Saturated Fat and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Boiled California Red Kidney Beans offer comparable quantities of Protein per five ounces.