Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Boiled California Red Kidney Beans:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 7.6 times more Vitamin B1, 16.1 times more Vitamin B2, 20.9 times more Vitamin B3, 11 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Boiled California Red Kidney Beans:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 4.2 times more Calcium, 3.4 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 175 times more Sodium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.5 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 3 times more Energy, 53.9 times more Fat, 64.3 times more Saturated Fat and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.4 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Boiled California Red Kidney Beans offer comparable quantities of Protein per 100 grams.