Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 28.8 times more Vitamin B1, 52.6 times more Vitamin B2, 17.7 times more Vitamin B3, 11.1 times more Vitamin B6 and 27.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.9 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 13.9 times more Calcium, 38.7 times more Iron, 8.4 times more Magnesium, 22.5 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Sodium and 15.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 13.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 24.5 times more Energy, 60.6 times more Fat, 81.8 times more Saturated Fat, 20.9 times more Carbohydrate and 13 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein