Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Oranges with Peel :
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B9 and 78.9 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Oranges with Peel :
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 3.5 times more Iron, 6.1 times more Magnesium, 10.9 times more Phosphorus, 1.8 times more Potassium, 178 times more Sodium and 16.6 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 10.6 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Oranges with Peel contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 6.2 times more Energy, 34.5 times more Fat, 37.2 times more Saturated Fat, 4.6 times more Carbohydrate, 1.6 times more Fiber and 6.3 times more Protein than Oranges with Peel .