Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 2.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.6 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.6 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 4.4 times more Calcium, 4.5 times more Iron, 4.1 times more Magnesium, 3 times more Phosphorus and 5.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 2.7 times more Energy, 2.1 times more Fat, 2.9 times more Carbohydrate, 139.8 times more Sugars, 3.5 times more Fiber and 3.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per five ounces.