Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cooked Frozen Carrots:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 9.8 times more Vitamin B1, 5.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9, 7 times more Vitamin C and 2.4 times more Vitamin E than Cooked Frozen Carrots.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cooked Frozen Carrots:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 3 times more Calcium, 5.3 times more Iron, 10.5 times more Magnesium, 9.7 times more Phosphorus, 2.9 times more Potassium, 3.4 times more Sodium and 6.2 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 11.2 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 10.5 times more Energy, 14.5 times more Fat, 9.3 times more Saturated Fat, 8.9 times more Carbohydrate, 6.1 times more Sugars, 2.2 times more Fiber and 17.4 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein