Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryVS Cooked Frozen Carrots
Weight per 100 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
26g
Cooked Frozen Carrots
270g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 10.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 7.3 times more Vitamin B6, 4.3 times more Vitamin B9, 1.5 times more Vitamin C and 4.3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 2 times more Iron, 3.6 times more Potassium, 3.1 times more Sodium, 1.7 times more Zinc and 116.6 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.4 times more Fat and 1.7 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Sugars and 4.7 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.