Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Blanched Almonds:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 50.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Blanched Almonds:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 18.6 times more Sodium than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.9 times more Calcium, 2.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Blanched Almonds contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.9 times more Carbohydrate and 4.4 times more Sugars than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.7 times more Energy, 11.9 times more Fat, 3.8 times more Saturated Fat and 1.9 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Blanched Almonds offer comparable quantities of Fiber per five ounces.