Nutrient Comparison: Blanched Almonds VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 5 ounces of Blanched Almonds have 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B9 and 9.7 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 1.5 times more Vitamin B1 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 5 ounces of Blanched Almonds have 2.2 times more Calcium, 2.3 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 10.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.5 times more Energy, 5.3 times more Fat, 3.5 times more Saturated Fat, 1.3 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 3.7 times more Carbohydrate and 5.4 times more Sugars than Blanched Almonds.