Nutrient Comparison: Blanched Almonds VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 1 pound of Blanched Almonds has 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B9 and 9.7 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 1.5 times more Vitamin B1 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 1 pound of Blanched Almonds has 2.2 times more Calcium, 2.3 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 10.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.5 times more Energy, 5.3 times more Fat, 3.5 times more Saturated Fat, 1.3 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 3.7 times more Carbohydrate and 5.4 times more Sugars than Blanched Almonds.