Comparing Nutrients in 300 calories Blanched AlmondsVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Weight per 300 calories
Blanched Almonds
50.8g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
77.5g
Blanched Almonds have 1.5 times more energy per 100g than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Blanched Almonds VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
300 calories of Blanched Almonds have 2.5 times more Vitamin B2, 1.2 times more Vitamin B3 and 6.3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
300 calories of Blanched Almonds have 1.5 times more Calcium and 1.5 times more Magnesium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 1.3 times more Iron, 1.3 times more Potassium and 16.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 3.5 times more Fat, 2.3 times more Saturated Fat and 1.4 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 5.6 times more Carbohydrate and 8.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry offer comparable quantities of Energy and Fiber per 300 calories.