Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Oranges with Peel :
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.3 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B5, 2.1 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Oranges with Peel :
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.5 times more Copper, 1.6 times more Magnesium, 2.9 times more Phosphorus, 35 times more Sodium and 5.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 1.4 times more Iron and 2.6 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.6 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Fiber than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.