Nutrient Comparison: Oranges with Peel VS HEALTH VALLEY, FIBER 7 Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs HEALTH VALLEY, FIBER 7 Flakes:
- 5 ounces of Oranges with Peel have 16.9 times more Vitamin C than HEALTH VALLEY, FIBER 7 Flakes.
- While 5 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 8.2 times more Vitamin A, 5.3 times more Vitamin B1, 12 times more Vitamin B2, 14.1 times more Vitamin B3, 2.2 times more Vitamin B5, 7.6 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Oranges with Peel vs HEALTH VALLEY, FIBER 7 Flakes:
- 5 ounces of Oranges with Peel have 27.4 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
- While 5 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 8.4 times more Copper, 3.2 times more Iron, 10.3 times more Magnesium, 14.9 times more Phosphorus, 2.4 times more Potassium, 27.1 times more Selenium, 100 times more Sodium and 26.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 5.6 times more Energy, 2.2 times more Omega 3, 13 times more Omega 6, 5 times more Carbohydrate, 3.1 times more Fiber and 11.1 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6