Nutrient Comparison: Dry Quick QUAKER Oats VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Quick QUAKER Oats versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Quick QUAKER Oats vs Oranges with Peel :
- 5 ounces of Dry Quick QUAKER Oats have 5.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin C
- Both Dry Quick Oats QUAKER Cereals as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dry Quick QUAKER Oats vs Oranges with Peel :
- 5 ounces of Dry Quick QUAKER Oats have 6.5 times more Copper, 5.8 times more Iron, 19.3 times more Magnesium, 20.8 times more Phosphorus, 1.8 times more Potassium, 41.3 times more Selenium and 29.1 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Calcium and 8.8 times more Water than Dry Quick Oats QUAKER Cereals.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Quick QUAKER Oats have 5.9 times more Energy, 22.9 times more Fat, 31.7 times more Saturated Fat, 6.3 times more Omega 3, 50 times more Omega 6, 4.4 times more Carbohydrate, 2.1 times more Fiber and 10.5 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6