Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 33 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.6 times more Calcium, 39.6 times more Iron, 9 times more Magnesium, 4.3 times more Phosphorus, 1.4 times more Potassium and 5.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 85.3 times more Sodium and 8.3 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 4.6 times more Energy, 19.1 times more Fat, 7.7 times more Saturated Fat, 4.6 times more Carbohydrate, 2.2 times more Fiber and 2.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.