Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, ALPEN versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, ALPEN vs Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, ALPEN have 1.9 times more Vitamin B2, more Vitamin B12, 1.9 times more Vitamin C and 2.4 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 13.1 times more Vitamin B9 and 2.2 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, ALPEN as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, ALPEN vs Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, ALPEN have 1.8 times more Calcium and 5.4 times more Selenium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.3 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium and 3.3 times more Potassium than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Red Kidney Beans contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, ALPEN have 3.1 times more Fat, 3.9 times more Omega 6, 1.2 times more Carbohydrate and 9.5 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 8.1 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6