Cereals Ready-to-eat, ALPEN VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, ALPEN have 1.8 times more Vitamin B2 and 1.9 times more Vitamin C than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B6 and 13.7 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, ALPEN as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, ALPEN have 1.7 times more Calcium and 5.2 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium and 3.4 times more Potassium than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, ALPEN have 9.1 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 8.5 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, ALPEN as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.