Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, ALPEN versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, ALPEN vs Cooked Frozen Carrots:
- 5 ounces of Cereals ready-to-eat, ALPEN have 13.3 times more Vitamin B1, 10.8 times more Vitamin B2, 5.1 times more Vitamin B3, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and 3.8 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin E and 5.4 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- 5 ounces of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, ALPEN as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, ALPEN vs Cooked Frozen Carrots:
- 5 ounces of Cereals ready-to-eat, ALPEN have 4.2 times more Calcium, 3.7 times more Copper, 5.7 times more Iron, 8.5 times more Magnesium, 12 times more Phosphorus, 2.2 times more Potassium, 28.8 times more Selenium and 8.6 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Sodium and 12.2 times more Water than Cereals ready-to-eat, ALPEN.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, ALPEN have 9.5 times more Energy, 4.9 times more Fat, 3 times more Omega 6, 9.8 times more Carbohydrate, 4.9 times more Sugars, 2.8 times more Fiber and 19.3 times more Protein than Cooked Frozen Carrots.
- Both Cereals ready-to-eat, ALPEN and Cooked Frozen Carrots offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein