Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.2 times more Vitamin B2, 1.4 times more Vitamin B6, 4.7 times more Vitamin C and 8.9 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 5.4 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 1.3 times more Phosphorus, 167 times more Selenium, 1.8 times more Sodium and 3.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.1 times more Energy, 2.3 times more Omega 3, 3.6 times more Omega 6, 3.1 times more Carbohydrate, 63.9 times more Sugars, 8 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat and more Saturated Fat than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6