Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 32.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 4.7 times more Calcium, 2.7 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.6 times more Energy, 2 times more Fat, 3.2 times more Carbohydrate, 26.8 times more Sugars, 7.1 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.