Comparing Nutrients in 100 calories Cereals ready-to-eat, BARBARA'S PUFFINS, originalVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cereals ready-to-eat, BARBARA'S PUFFINS, original
30g
Frozen Roasted Potatoes with Salt
78.7g
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Frozen Roasted Potatoes with Salt?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Frozen Roasted Potatoes with Salt:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 12.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Frozen Roasted Potatoes with Salt:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.8 times more Calcium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.7 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.2 times more Carbohydrate, 10.2 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.