Comparing Nutrients in 500 calories Cereals ready-to-eat, BARBARA'S PUFFINS, originalVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cereals ready-to-eat, BARBARA'S PUFFINS, original
150g
Frozen Roasted Potatoes with Salt
394g
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Frozen Roasted Potatoes with Salt?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Frozen Roasted Potatoes with Salt:
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 12.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Frozen Roasted Potatoes with Salt:
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.8 times more Calcium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.7 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.2 times more Carbohydrate, 10.2 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.