Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 8.2 times more Vitamin B1, 11.2 times more Vitamin B2, 4.8 times more Vitamin B3, 1.9 times more Vitamin B6, 6.3 times more Vitamin B9, 2.1 times more Vitamin C, 13.8 times more Vitamin E and 69.7 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A and Vitamin K
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Tomato Powder:
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.2 times more Selenium and 5.3 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.4 times more Calcium, 4.1 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 6.1 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 8.4 times more Fat, 5.9 times more Omega 3 and 6 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.4 times more Sugars and 1.7 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6