Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Tomato Puree:
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 4.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.2 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 2.2 times more Vitamin E and 4.9 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Tomato Puree provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A and Vitamin K
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Tomato Puree:
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.9 times more Calcium, 4.7 times more Magnesium, 3.2 times more Phosphorus, 23.9 times more Selenium, 25.1 times more Sodium and 3.6 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Iron, 1.4 times more Potassium and 24.5 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Tomato Puree contain similar levels of Copper per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 8.8 times more Energy, 17.6 times more Fat, 10.3 times more Omega 3, 12.5 times more Omega 6, 9.4 times more Carbohydrate, 3.8 times more Sugars, 9.7 times more Fiber and 4.5 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6