Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 20.5 times more Vitamin B1, 15.8 times more Vitamin B2, 33.1 times more Vitamin B3, 11.6 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 9.2 times more Calcium, 44.7 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus, 41.3 times more Sodium and 40 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Potassium and 36.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 13.9 times more Energy, 22.6 times more Fat, 40.6 times more Saturated Fat, 16.3 times more Carbohydrate, 30.3 times more Sugars and 1.5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy