Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Tomato Powder:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Powder.
- While 5 oz of Tomato Powder contain 6.4 times more Vitamin C, 408.3 times more Vitamin E and 488 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Tomato Powder:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.8 times more Calcium, 6 times more Iron, 3.4 times more Sodium and 6.6 times more Zinc than Tomato Powder.
- While 5 oz of Tomato Powder contain 7.4 times more Magnesium, 4.8 times more Phosphorus and 20.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.3 times more Energy, 6.2 times more Fat and 11.8 times more Saturated Fat than Tomato Powder.
- While 5 oz of Tomato Powder contain 7.2 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Tomato Powder offer comparable quantities of Carbohydrate and Sugars per five ounces.