Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 33.2 times more Vitamin B1, 67.4 times more Vitamin B2, 23.7 times more Vitamin B3, 14.7 times more Vitamin B6, 67.3 times more Vitamin B9, more Vitamin B12, 2.9 times more Vitamin C and more Vitamin D than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 15.2 times more Calcium, 104.9 times more Iron, 2.2 times more Magnesium, 4.4 times more Phosphorus and 86.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 37.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 26 times more Energy, 33.9 times more Fat, 66.4 times more Saturated Fat, 24.1 times more Carbohydrate and 6.5 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein