Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Brazilnuts:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have more Vitamin A, 2 times more Vitamin B1, 40.3 times more Vitamin B2, 56.5 times more Vitamin B3, 16.4 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin B12, 28.6 times more Vitamin C and more Vitamin D than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Dried Brazilnuts have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Brazilnuts:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 12.3 times more Iron, 211 times more Sodium and 3.1 times more Zinc than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.8 times more Calcium, 14.5 times more Copper, 34.2 times more Magnesium, 9.7 times more Phosphorus, 6 times more Potassium and 239.6 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 7.4 times more Carbohydrate and 17.9 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Energy, 16.1 times more Fat, 13.3 times more Saturated Fat, 25.7 times more Omega 6, 4.2 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.