Nutrient Comparison: Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 20 times more Vitamin B1, 12.2 times more Vitamin B2, 30.7 times more Vitamin B3, 10.2 times more Vitamin B6 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin C, 2 times more Vitamin E and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- 5 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 48.3 times more Iron, 5.6 times more Magnesium, 6.8 times more Phosphorus, 2.3 times more Potassium and 24.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 20.6 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 12.5 times more Energy, 14.8 times more Carbohydrate, 12.5 times more Sugars, 3.4 times more Fiber and 2.8 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy