Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Dried Beechnuts:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have more Vitamin A, 4.9 times more Vitamin B1, 4.3 times more Vitamin B2, 22.4 times more Vitamin B3, 2.9 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Dried Beechnuts:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 338 times more Calcium, 13.9 times more Iron, more Magnesium, more Phosphorus, 12.2 times more Sodium and 40.8 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Energy, 4.4 times more Fat, 3.4 times more Saturated Fat and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.