Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Baked Potato Skin:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 481 times more Vitamin A, 10.2 times more Vitamin B1, 13.3 times more Vitamin B2, 5.4 times more Vitamin B3, 2.7 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Baked Potato Skin:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 9.8 times more Calcium, 4.3 times more Iron, 7.4 times more Selenium, 16.7 times more Sodium and 25.5 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 2.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2 times more Energy, 46.1 times more Fat, 98.8 times more Saturated Fat, 17 times more Omega 6, 1.9 times more Carbohydrate and 34.4 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.4 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Baked Potato Skin provide inadequate amounts of Omega 3 in five ounces.