Comparing Nutrients in 5 ounces Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	4%	8%	88%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Dried Beechnuts	Recommended Dietary Allowance
Energy	19.4% 563kcal	28% 816kcal	2900kcal per day for Men 19-50 years
Fat	5% 4.86g	73% 71g	97g per day for Men 19-50 years
Saturated Fat	11.4% 3.66g	25.3% 8.1g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	151% 2.4g	1.6g per day for Men 19-50 years
Omega 6	1.54% 0.26g	153% 26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	36.5% 47.5g	130g per day for Men 19-50 years
Sugars	84.4% 61g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.1% 1.56g	NA	38g per day for Men 19-50 years
Protein	10.5% 5.9g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	122% 1100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	154% 1.84mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	161% 2.1mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.4mg	7.77% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26.2% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	188% 2.44mg	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	122% 489μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	305% 7.33μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	32.6% 196IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.57% 0.085mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Dried Beechnuts	Recommended Dietary Allowance
Calcium	2.4% 24mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	25.5% 0.23mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	110% 8.8mg	43.6% 3.5mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	82.6% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	7.55% 257mg	42.4% 1442mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	NA	55μg per day for Men 19-50 years
Sodium	50.5% 757mg	3.6% 54mg	1500mg per day for Men 19-50 years
Zinc	77% 8.45mg	4.64% 0.51mg	11mg per day for Men 19-50 years
Water	0.11% 4.25g	0.25% 9.36g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Dried Beechnuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Dried Beechnuts:

• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have more Vitamin A, 4.3 times more Vitamin B1, 4 times more Vitamin B2, 19.6 times more Vitamin B3, 2.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
• While 5 oz of Dried Beechnuts contain more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C
• 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Dried Beechnuts:

• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 2.5 times more Iron, more Magnesium, more Phosphorus, 14.1 times more Sodium and 16.6 times more Zinc than Dried Beechnuts.
• While 5 oz of Dried Beechnuts contain 4.1 times more Copper and 5.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 2.6 times more Carbohydrate than Dried Beechnuts.
• While 5 oz of Dried Beechnuts contain 1.5 times more Energy, 14.6 times more Fat, 2.2 times more Saturated Fat, 68 times more Omega 3, 99.4 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6