Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Dried Beechnuts:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have more Vitamin A, 4.3 times more Vitamin B1, 4 times more Vitamin B2, 19.6 times more Vitamin B3, 2.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Dried Beechnuts:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 2.5 times more Iron, more Magnesium, more Phosphorus, 14.1 times more Sodium and 16.6 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.1 times more Copper and 5.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 2.6 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Energy, 14.6 times more Fat, 2.2 times more Saturated Fat, 68 times more Omega 3, 99.4 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6