Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have more Vitamin A, 11.8 times more Vitamin B1, 21 times more Vitamin B2, 33.7 times more Vitamin B3, 20.8 times more Vitamin B6, 29 times more Vitamin B9, more Vitamin B12, 25 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 24 times more Iron, 5.5 times more Selenium, 3.1 times more Sodium and 20.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 2.5 times more Copper, 6 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Potassium and 31.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 5 times more Energy, 14.7 times more Fat, 17.9 times more Saturated Fat, 8.1 times more Omega 6, 5.5 times more Carbohydrate and 23 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6