Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Roasted Almonds:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 8.8 times more Vitamin B1, 2.5 times more Vitamin B3, 6.7 times more Vitamin B6, 13.2 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.6 times more Vitamin B2 and 27.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Roasted Almonds:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 7.9 times more Iron, 26 times more Selenium and 2.1 times more Zinc than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 9.2 times more Calcium, 3 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 4.5 times more Omega 3, 3.9 times more Carbohydrate and 4.1 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.7 times more Energy, 27.1 times more Fat, 17.9 times more Saturated Fat, 19.2 times more Omega 6 and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Roasted Almonds offer comparable quantities of Fiber per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3