Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 5 ounces of Roasted Almonds have 18.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain more Vitamin A, 19 times more Vitamin B1, 2.1 times more Vitamin B2, 7.3 times more Vitamin B3, 1.8 times more Vitamin B5, 20.1 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 5 ounces of Roasted Almonds have 89.3 times more Calcium, 8.6 times more Copper, 18.6 times more Magnesium, 3.5 times more Manganese, 7 times more Phosphorus and 9.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2 times more Iron, 4.5 times more Selenium, 210 times more Sodium and 1.8 times more Zinc than Dry Roasted Almonds.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.5 times more Energy, 16.7 times more Fat, 6.4 times more Saturated Fat, 51.2 times more Omega 6, 10.9 times more Fiber and 5.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 4.3 times more Carbohydrate and 8.8 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 in five ounces.