Roasted Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?
Roasted Almonds VS Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
500 calories of Roasted Almonds have 12.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain more Vitamin A, 28.1 times more Vitamin B1, 3.1 times more Vitamin B2, 10.8 times more Vitamin B3, 2.7 times more Vitamin B5, 29.8 times more Vitamin B6, 13.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
Both Dry Roasted Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
500 calories of Roasted Almonds have 60.4 times more Calcium, 5.8 times more Copper, 12.6 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus and 6.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 3 times more Iron, 6.7 times more Selenium, 310.8 times more Sodium and 2.7 times more Zinc than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 11.3 times more Fat, 4.3 times more Saturated Fat, 34.6 times more Omega 6, 7.4 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 6.3 times more Carbohydrate and 13 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 in 500 calories.