Comparing Nutrients in 5 ounces Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	10%	5%	85%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Tomato Paste	Recommended Dietary Allowance
Energy	17.3% 502kcal	4% 116kcal	2900kcal per day for Men 19-50 years
Fat	2.83% 2.75g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	4% 0.064g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	5.63% 0.96g	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.2% 116g	20.6% 27g	130g per day for Men 19-50 years
Sugars	39% 28.3g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.15g	g per day for Men 19-50 years
Sucrose	NA	% 0.43g	g per day for Men 19-50 years
Fiber	40.7% 15.5g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	23% 13g	11% 6.12g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	12% 108μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80.3% 0.96mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80.5% 13mg	27.3% 4.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.03% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	258% 1031μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	161% 3.87μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.13% 1.2mg	40.6% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	13.5% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Tomato Paste	Recommended Dietary Allowance
Calcium	4.1% 41mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	57.3% 0.52mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	522% 41.7mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	33.7% 142mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	NA	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.3% 387mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	13.6% 464mg	42.3% 1437mg	3400mg per day for Men 19-50 years
Selenium	134% 73.7μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.5mg	5.58% 83.6mg	1500mg per day for Men 19-50 years
Zinc	88% 9.67mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	0.21% 7.8g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Tomato Paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Tomato Paste:

• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 11.3 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 4.2 times more Vitamin B6, 60.6 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 5 times more Vitamin E and 7.1 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Tomato Paste:

• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 9.9 times more Iron, 2.4 times more Magnesium, 3.3 times more Phosphorus, 9.8 times more Selenium and 10.8 times more Zinc than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 3.1 times more Potassium and 3.3 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Tomato Paste contain similar levels of Calcium and Copper per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 4.3 times more Energy, 4.1 times more Fat, 6.4 times more Omega 3, 4.4 times more Omega 6, 4.3 times more Carbohydrate, 1.6 times more Sugars, 2.7 times more Fiber and 2.1 times more Protein than Tomato Paste.
• 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6