Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Tomato Paste
Weight per 300 calories
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
84.7g
Tomato Paste
366g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 4.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Tomato Paste?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Tomato Paste:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.6 times more Vitamin B1, 14 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B3, more Vitamin C, 21.6 times more Vitamin E and 30.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Tomato Paste:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.3 times more Iron, 2.3 times more Selenium and 2.5 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.4 times more Calcium, 4.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 13.4 times more Potassium, 14.2 times more Sodium and 57.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 2.6 times more Sugars, 1.6 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.