Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Dried Butternuts:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 181.7 times more Vitamin A, 3.8 times more Vitamin B1, 17 times more Vitamin B2, 25.4 times more Vitamin B3, 4.9 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.2 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Dried Butternuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Dried Butternuts:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.9 times more Iron, 630 times more Sodium and 1.9 times more Zinc than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 17.7 times more Calcium, 3.5 times more Copper, 15.8 times more Magnesium, 10.4 times more Manganese, 6.7 times more Phosphorus, 5.5 times more Potassium and 1.9 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 7.5 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Energy, 18.1 times more Fat, 2 times more Saturated Fat, 1743.6 times more Omega 3, 133.3 times more Omega 6, 4.7 times more Fiber and 6.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6