Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Frozen Broccoli Spears:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 9.7 times more Vitamin A, 24.2 times more Vitamin B1, 19 times more Vitamin B2, 54.5 times more Vitamin B3, 1.3 times more Vitamin B5, 11.8 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.5 times more Vitamin C, 3.1 times more Vitamin E and 92.2 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Frozen Broccoli Spears:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 8.2 times more Copper, 11 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese, 3.8 times more Phosphorus, 14.3 times more Selenium, 12 times more Sodium and 21.5 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.7 times more Calcium and 32.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Frozen Broccoli Spears contain similar levels of Potassium per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 12.8 times more Energy, 16.8 times more Carbohydrate, 34.9 times more Sugars and 1.9 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 6.3 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.