Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Sunflower Seed Butter:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 32.8 times more Vitamin B1, 13.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.8 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12, 10.2 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.7 times more Vitamin B5 and 53.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Sunflower Seed Butter:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.9 times more Iron, 68 times more Sodium and 1.5 times more Zinc than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 5.4 times more Copper, 6.8 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium and 3.8 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 3.8 times more Carbohydrate, 4.9 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 62 times more Fat, 29.1 times more Saturated Fat, 2.5 times more Omega 3, 29.7 times more Omega 6, 2.2 times more Fiber and 3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Omega 6