Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Dried Beechnuts:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have more Vitamin A, 3.8 times more Vitamin B1, 3.6 times more Vitamin B2, 17.8 times more Vitamin B3, 2.3 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12 and 1.2 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Dried Beechnuts:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 313 times more Calcium, 11.4 times more Iron, more Magnesium, more Phosphorus, 11.9 times more Sodium and 32.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 10.5 times more Copper and 9.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2.6 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Energy, 15.6 times more Fat, 8.3 times more Saturated Fat, 58.6 times more Omega 3, 19.4 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3