Dried Beechnuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Dried Beechnuts?
Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Dried Beechnuts:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have more Vitamin A, 5.6 times more Vitamin B1, 5.3 times more Vitamin B2, 26.3 times more Vitamin B3, 3.3 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Dried Beechnuts:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 461.1 times more Calcium, 16.8 times more Iron, more Phosphorus, 17.6 times more Sodium and 48 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7.1 times more Copper and 6.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper and Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Dried Beechnuts lack sufficient amounts of Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 3.8 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 10.6 times more Fat, 5.7 times more Saturated Fat, 39.8 times more Omega 3 and 13.2 times more Omega 6 than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein