Nutrient Comparison: Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Frozen Carrots:
- 5 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.8 times more Vitamin B1, 3 times more Vitamin B2, 11.7 times more Vitamin B3, 2.9 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin C and 11.7 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- 5 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Frozen Carrots:
- 5 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 7.4 times more Iron, 6.1 times more Magnesium, 8.3 times more Phosphorus, 1.4 times more Potassium and 8.4 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.9 times more Sodium and 15 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Frozen Carrots contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 10.4 times more Energy, 10.2 times more Carbohydrate, 4.3 times more Sugars, 3 times more Fiber and 10.5 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein