Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, ALPHA-BITS versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, 12.3 times more Vitamin B1, 70 times more Vitamin B2, 11.6 times more Vitamin B3, 1.5 times more Vitamin B5, 5.7 times more Vitamin B6, 66.7 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C, more Vitamin D and 31 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 7 times more Calcium, 1.6 times more Copper, 96.8 times more Iron, 4.5 times more Magnesium, 7 times more Phosphorus, 69.7 times more Selenium, 148 times more Sodium and 16.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Potassium and 64.2 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 4.5 times more Energy, 46 times more Fat, 42.3 times more Saturated Fat, 7.7 times more Omega 3, 53.8 times more Omega 6, 4 times more Carbohydrate, 23.1 times more Sugars, 3.9 times more Fiber and 5.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6